Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

Dynamic stretches are active movements where joints and muscles go through a full range of motion. They can be used to help warm up your body before exercising. Share on Pinterest Dynamic stretches ...

Stretching may provide a variety of benefits. People can perform stretches anywhere and at any time. Doing so regularly may help increase flexibility and reduce the risk of injury. Share on Pinterest ...

Kurokawa opened his first outpost of Dr Stretch in 2010 – a 40 sq m space with five beds in the Shinyurigaoka area of Kawasaki. Outside the world of professional sport, says Kurokawa, one-on-one ...