Stretching is popular in fitness programs, athletic preparations and injury rehabilitation and beneficial for several muscle conditions. It is known to lessen stress, relieve headaches and backaches, ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today. Stretching is one of those things that I used ...

If your daily routine doesn't include much stretching, you're not alone. Many people only stretch before a workout or when muscles feel painfully tight. But as we age, those rare stretching sessions ...

Move over CrossFit, yoga and Peloton. Stretching sessions are the hot revival fitness fad. Studios like StretchLab, Stretch Zone, Lymbr and Stretch’d are popping up in strip malls and street corners, ...

7 Simple Stretches Every Woman Over 60 Should Do Before... Simple stretches for beginners to ease stiffness and support walking. Perfect for women over 60—before and after your walk, feel better every ...