Melatonin is your body's natural sleep hormone that is released when it's time for you to sleep. Some foods and supplements help increase your melatonin levels.
Everyday Health on MSN
What are personalized vitamins, and do you need them?
Companies that craft custom vitamins based on the results of online, DNA, or blood tests have become popular. Here are their benefits and drawbacks.
It would be hard to deny that supplements are having a moment. Whether it’s your favorite podcaster or running influencer, it seems everyone out there is endorsing a pill or powder that promises ...
Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.
About 75% of Americans take some kind of supplement regularly, making it a common practice in the U.S. If you're part of that group, it's understandable to wonder about your own supplement intake ...
Magnesium is a mineral available in supplement form. Other supplements and drugs you might be taking, however, won't always interact well with it, experts say.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results