In the world of fitness and wellness, we're always on the hunt for activities that motivate us and break the monotony. While trends come and go, some practices not only get you in shape but also offer ...

I lived in New York City, specifically the trenches of Manhattan, for two years. Although I never resided in Midtown – I preferred the grit and grime of neighborhoods like Alphabet City, Chinatown, ...

SURFSET Fitness involves a full-body approach, Rumer said, drawing from the real movements of surfing. She said workouts are created to build balance, core strength, stability, agility, aerobic ...