People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...

Tai chi may also be a more approachable form of mindfulness training for those who struggle with the sit-and-breathe forms of meditation. “Directing attention to the body and pairing hand movements ...

Good Morning Texas Wellness Wednesday - Tai Chi Benefits for Seniors The Preston of the Park Cities Community Life Director Lakeisha Brothers explains the mental and physical benefits of Tai Chi for ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Clarksville Parks and Recreation Department is introducing a new health and wellness initiative proving the community with a low-impact exercise option. Starting Oct. 22, Clarksville Parks and ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...