Taper candles are an elegant addition to any aesthetic, and you can make them look even more luxe with this surprisingly ...

It’s that time of year again. Practices gradually become shorter, the yards start to decrease, and the energy is at an all-time high. It’s taper time. For swimmers, tapering marks the beginning of ...

If you’ve ever trained for a marathon, then chances are you’ve heard about (and either love or hate!) the marathon taper. A taper, or tapering, refers to the reduction of exercise before a competition ...

So much energy and time goes into marathon training, especially when you have big race-day goals on the line. For many people, it requires dedication for 16 to 20 weeks, or four to five months, and ...

Welcome to Training Diaries, a Lifehacker series about my journey to the 2023 TCS New York City Marathon. This series will cover all the ups, downs, and hill repeats on my journey to the biggest ...