Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...

A growing body of research shows that getting outside is good for mood and memory. Some therapists are bringing their ...

When despair clouds people's vision about their futures, it becomes the task of the therapist to hold hope and reassure ...

People call therapy a journey for a reason. It can be daunting just to make the leap and select a therapist, make an appointment, and go to your first session. But one session doesn’t mean you reached ...

After you’ve settled on a therapist, figured out your insurance, and scheduled an appointment, it’s time to have your first session. Even if you’re confident about your decision to start therapy, it’s ...

Experts say these common behaviors can quietly undermine progress.

I'm a busy mom, and it’s not easy to find time for my mental health, so I tried online group and family therapy with Grouport. Read my full review to find out what I liked and what I didn’t.

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Robert Pattinson is known for his captivating performances, but in a recent interview, he opened up about his experiences with therapy. In a refreshing reveal, the Twilight star shared that his ...

You feel torn when a school's perfect attendance prize sidelines a child who missed days for therapy. The situation sparks ...