Conner Mantz crushed the 2025 Boston Marathon with a personal best time of 2:05.08—just off the podium in fourth place! Meanwhile Jess McClain, the top American woman, came in at 2:22:43 for seventh ...

Kobe Bryant was a star NBA basketball player, not a cross country runner, but the principles he used in becoming an All Star guard in the NBA are the same the University of Colorado cross country team ...

A tool that can make run/walking even more effective, especially for athletes ready to get faster? The treadmill. Pairing ...

Runners all have different goals. But one goal that’s common for all is running for an entire race or workout. Sometimes that means shaving a couple of seconds, or perhaps minutes, off their current ...

Carl Leivers began his career at Emory University where he coached the men’s cross country and distance track runners. During his time there, he earned multiple coach of the year honors and placed two ...

The best running workouts are often the ones we dread the most. Six pros share their key sessions for race season.

WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

Ever heard the expression “Smelling the barn?” When a horse returns to within sniffing range of the stable after a long ride, the horse spontaneously increases its pace to get the darn thing over with ...

Sprinting, at least for short distances, can be a great way to level up your workout routine. By Michael Venutolo-Mantovani The reporter ran sprints and hurdles in high school, but then gave it up. He ...

Polarized training is no longer a secret tip among elite runners; it has established itself as the most effective training model for endurance athletes. While many recreational runners still drift in ...

The three Norwegians Henrik, Filip and Jakob Ingebrigtsen are the fastest brother trio in the world. While Filip and Henrik have already ...