Being bendy is more than a cool party trick -- it can also be a key to healthy aging. You might think flexibility is something you're born with -- you either have it or you don't. Even if you did have ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your lower back, hamstring and calves, as well as get a great stretch in your spine ...

If one of your goals is to increase your flexibility, touching your toes may be on your to-do list. But this stretch is more than just a cool party trick — it can tell you a lot about your current ...

Two in five of those over 45 can't touch their toes while standing up, according to a new survey.

How do you feel when you turn your head or touch your toes? Your ability to do that comes from flexibility. so health and fitness expert Beth Oliver joined us to share a series of tests to see how ...

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INDIANAPOLIS — Many people have spent at least part of our time the past year sitting and binge watching television. But now that spring is here, it's time to do some basic health checks of our ...

Are you reading this, thinking: 'Touch my toes? No problem!' OK. I've got an exercise for you to try. Stand up quickly, keep your feet together and reach down to touch your toes with the tips of your ...

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.

Forget well-defined abs. Well-spaced toes are the new fitness flex. For those of us who wear cramped shoes all day, gaps between our toes can be just as hard to attain as a six-pack. Like a strong ...