If your joints howl in agony every time you bench heavy, or your elbows wince at the idea of another max-effort row, there’s a smarter, more joint-friendly way to build serious muscle—one that top ...

Natural Bodybuilders Swear This Underrated Training Trick Blew Up Their Arms originally appeared on Men's Fitness. When it comes to building size, bigger arms are at the top of every guy’s wish list.

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Bodybuilding legend Branch Warren isn’t holding back on how modern bodybuilders have lost something vital from the golden era. Warren spoke to Chris Tuttle and Milos Sarcev on the IFBB AMA podcast ...

Few things are more frustrating than hitting a plateau in the gym. You’ve been consistent, and for a while, you could see and feel your progress. Strength was increasing, your muscles were growing, ...

Bodybuilding veteran Branch Warren argued that grainy muscle comes from training not genetics and discussed athletes not squatting today.