Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...

Some days, I feel like I’m suffocating. It feels like the demand of raising two human beings has personified itself and is wrapping its fingers around my neck, cutting off my air supply little by ...

ROCHESTER, N.Y. — The New York State Office of Mental Health is taking a significant step to help people manage stress and trauma with the launch of a new public awareness campaign. The campaign, ...

Experience a calming yoga routine designed to promote deep sleep and stress relief. Join a guided session featuring relaxing poses like Child's Pose, Cat-Cow, Rabbit Pose, Happy Baby, and more.

Every day, we deal with instances of stress and nervousness that threaten to derail all of the day’s plans. Whether it’s at work, school or home, unmanaged stress can throw a wrench in whatever we’re ...

Ah, the holidays. For some, it's "the most wonderful time of the year." For others, it can also be the most stressful. Parties, gifts, kids’ events, the office potluck, all activities that are meant ...

This article was reviewed by Hadley Mendelsohn. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news ...