These tender bumps in your neck or back can be a pain, but a few research-backed strategies can help to relieve discomfort. By Danielle Friedman If you’ve ever had a shoulder massage or used a foam ...

Add Yahoo as a preferred source to see more of our stories on Google. Those stiff, painful spots can take up to two weeks to go away on their own. Sophie Walster/iStock via Getty Images Plus Imagine ...

Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all, you’re able to go about the rest of your day just fine. The next morning, you wake up and ...

Muscle knots are highly irritated muscle fibers that have tightened into a ball in one area of your muscle. These painful, tender spots can feel sore and often occur in your upper back, shoulders, or ...

This article was originally featured on The Conversation. Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you’re able to go about the rest of ...

Muscle knots can develop for a number of reasons—maybe work has you stressed out, poor desk posture has you hunched over, or that last gym session didn’t go well. Muscle knot causes aside, there’s no ...

Imagine you've just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you're able to go about the rest of your day just fine. The next morning, you wake up and ...

Muscle knots can develop for a number of reasons—maybe work has you stressed out, poor desk posture has you hunched over, or that last gym session didn’t go well. Muscle knot causes aside, there’s no ...

At one point or another, or perhaps even this very second, you’ve experienced tight muscle knots somewhere in your body. They are annoying, nagging, uncomfortable, and quite often painful. The most ...

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Editor’s Note: The views expressed in this commentary are solely those of the writer. CNN is showcasing the work of The Conversation, a collaboration between journalists and academics to provide news ...