Add Yahoo as a preferred source to see more of our stories on Google. Man doing tricep pushdowns. We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re ...

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.

Plus, the popular move you need to retire in order to make the gains you want.

When you’re at the cable machine, triceps pushdowns and straight-arm lat pulldowns are two no-brainer moves for building your upper body. But trainer Paul Sklar, C.S.C.S. is smart to combine the two ...

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We’re more than halfway through our beginner’s strength-training series at the gym. This week’s exercise focuses on the muscles in the back of the upper arm. The workout is excerpted from “Men’s ...

We all know that 'guy' in gym who trains arms just about all the time and he may have his reasons for doing it. Reason being, when your arms are pumped; you look better in short sleeve t-shirts and ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...