Research suggests combining different forms of physical activity — from cardio and strength training to balance and ...

Add Yahoo as a preferred source to see more of our stories on Google. Every bit of activity counts when it comes to heart health. (Getty Images) (boonchai wedmakawand via Getty Images) Nearly half of ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that movement is medicine is true for so many reasons, from improving your mental ...

Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort data. Study: Physical ...

Being active is good for you on so many levels, from keeping the heart in shape to improving blood pressure and blood sugar levels. Exercise has also been linked to benefits for the brain and lower ...

When we’re stressed, self-care is often the first thing to go. Why is this? Our brains go into fight-or-flight mode and our perspective narrows. We don’t see we have options for coping with stress and ...