Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

They all offer slightly different benefits.

Add Yahoo as a preferred source to see more of our stories on Google. Let's discuss magnesium, the different types, its benefits and the foods you can find it in. Magnesium is a chemical element ...

Plus, how much of the mineral you need per day.

Add Yahoo as a preferred source to see more of our stories on Google. With so many types of magnesium to choose from, how do you know which is best for you? Here’s what experts have to say. (Getty ...

The humble mineral magnesium has been around since the dawn of time, yet it's surprisingly buzzy lately. And here's the reason: Scientists keep discovering more amazing things the nutrient can ...

Are you choosing the right magnesium? Our expert guide covers deficiency signs like fatigue and cramps, warnings and the best ...

Magnesium is one of the most frequently recommended supplements for active men, yet it remains one of the least explained. It’s often grouped into sleep stacks, recovery formulas, or cramp remedies, ...

Supplementing your diet with magnesium can reduce the frequency, intensity, and duration of a migraine. Neurologists share the ideal amount and types to take.

Magnesium malate is one of many forms of magnesium on the market. Here's how magnesium malate supplementation affects your body and health.

Plus, how to tell if you need to supplement at all.

Magnesium chloride is a supplemental form of magnesium. Learn about the uses, benefits, side effects, and risks.