Do you frequently feel aching, soreness or pain in the upper back? Pain in this area can be a result of tightness, both in the larger muscles, like the latissimus dorsi and trapezius, and also in the ...

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for quick and lasting relief!

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

For guided stretching routines from Stephanie Mansour — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! Whether you sit all day or a tough workout has left you stiff ...

Just about everyone could benefit from adding more upper back stretches to their routine. While upper back pain isn't as common as lower back pain, factors like stress, poor posture, and muscle strain ...

There are many different reasons you may have pain in this region. Many causes aren’t serious, but some, like a fractured vertebra or herniated disk, require medical attention. Most people have 33 ...

Introducing your new favourite stretch.

IF YOUR BACK hurts, you're not alone, especially if it's your low back that's achey. According to World Health Organization (WHO) data, low back pain affects 0ver 619 million people worldwide.

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in various types of workouts. Many fitness instructors include the pose during a ...

Scoliosis can cause upper or lower back pain in some people, although the pain is typically mild. In many cases, the pain may be due to an underlying issue, such as degenerative disk disease.

Upper backache during pregnancy may be due to posture changes, added weight, or pregnancy complications. Supportive chairs, posture adjustments, and certain exercises may help. Body changes during ...