If you can consistently resist these everyday temptations, your self-control is much stronger than most people around you.

These are comments I might get when people learn about my lifestyle. I’m one of those annoying people who eat lots of fruits and vegetables, exercise five times a week, save a portion of their salary, ...

“Like a city whose walls are broken down is a man who lacks self control.” — Proverbs 25:28 (NIV) As the doorbell rang, my friend ran to answer it. “Another package,” I asked? “Yes. I try to resist ...

Olivia Remes is a mental health and well-being researcher at the University of Cambridge, author of This Is How You Grow After Trauma and a life coach. Her research has covered everything from ...

Many of us want to regulate ourselves better. But sometimes, when thinking about this, we develop tunnel vision. We might only think of one or two routes that could help us achieve healthy ...

What do the following have in common? Stopping yourself from buying a high-performance laptop because you want to save up enough money to take your family on a nice vacation. Snacking on baby carrots, ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

A new study finds people who habitually try to be happier also tend to have less willpower. Researchers have a new explanation for why we experience the "happiness paradox" -- a phenomenon wherein ...