“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

Apple announced today at a virtual event that its upcoming Series 6 Apple Watch will include a blood oxygenation sensor, a first for the Apple Watch (but not for the wearable space). As it did with ...

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

Ever wish you could breathe easier and sustain more intensity mid-workout? You may have overheard the term "VO2 max" at the ...

Apple is rolling out a new low VO2 Max feature on its Apple Watches, MobiHealthNews has learned. Instead of doing an intense run or workout to capture the measurement, folks can take a walk or a ...

A higher VO2 max translates directly into enhanced physical performance across various activities. This improved oxygen utilization capacity manifests in multiple ways. Athletes with higher VO2 max ...

Confused by VO2 max? Our guide puts the metric into perspective.

Let's get the disclaimer out of the way first: I'm not a doctor. Nothing I'm going to tell you is backed by any medical training. You should definitely see your doctor before making any decisions, ...

Your Vo2 max is a measure of the maximum amount of oxygen your body can use during exercise. The best way to increase your Vo2 max is to exercise near your maximum heart rate. Vo2 max is a measure of ...

The Apple Watch Series 6 is the best version of the best smartwatch in the world. But it might not be the right device for you. The classier materials, new colors and always-on display are key reasons ...

We may earn a commission when you click links to retailers and purchase goods. More info. The Samsung Galaxy Watch 3 is a week old and we are already seeing its first big update. This one brings ...