The cardiologist didn't believe it was a big deal. Am I doing the right thing?

Adults and children over four years old should take 10 micrograms (400IU) of vitamin D per day during the autumn and winter.

Plus, how to tell if you need to supplement at all.

Magnesium and vitamin D help with bone health, mental health, and cardiovascular health. It's usually safe to take magnesium and vitamin D together.

DEAR DR. ROACH: My blood work showed that I was slightly low in vitamin D, so my doctor recommended that I take a supplement. My pharmacist was concerned and told me that vitamin D does not get ...

Plus, experts explain what the findings could mean for you.

Taking both a multivitamin and vitamin D can help support nutrient needs, but it's important to keep your total vitamin D intake within safe limits.

A new study led by researchers at Swansea University indicates that the overall pattern of what teenagers eat may be linked ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern.

K2 helps calcium stay in the bones and out of the blood vessels. It also has nothing to do with vitamin D absorption.

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