The fitness influencer shared that he ensured his plate had the right amount of protein, carbohydrates, and vegetables during his weight-loss journey ...

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

When you eat the right food before walking, it can give you energy, stabilise blood sugar, and promote fat burning. These ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

A YOUNG woman has revealed that prior to slimming down, she hated looking at herself in the mirror. But now, Monde Mwitumwa, ...

If you have psoriatic arthritis, carrying around excess weight can stress your joints. Here's how to lose weight and improve ...

YOU’RE WATCHING WLKY NEWS. IF YOU’RE A NEW YEAR’S RESOLUTION IS TO GET HEALTHIER THIS YEAR, YOU’RE NOT ALONE. OUR SAM CARTER SPOKE WITH HEALTH EXPERTS TO GIVE YOU THE BEST SHOT ON REACHING YOUR HEALTH ...

Weight loss can become more challenging for people once they hit 50, even if they're exercising and eating well. Here's exactly how to approach weight loss safely in midlife and beyond.

BBB shares tips for spotting misleading weight loss ads and avoiding costly subscription traps before you buy.

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...