The lowdown on carbs, protein, and fat.

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

“I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem to come up often in the corners of the internet and social media devoted to people trying to lose weight, improve ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Counting macros is a tried and tested way to lose fat, build muscle, or ...

After the pandemic, my body didn’t feel like it was mine anymore. The lack of exercise, the lack of routine, the excessive banana bread – let’s say things were feeling off. I wasn’t happy with how I ...

Tyler Garner does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) “I’ll pass on that, it doesn’t fit in my macros.” “I’m on the Macro Diet.” Macros seem ...