Having a protein-stocked pantry ensures that you’re able to meet your needs regardless of whether you’ve recently gone to the ...

Medically reviewed by Kayla Girgen, RD Protein is essential for muscle growth, tissue repair, immune function, and many more ...

One large egg contains 6.3 grams of protein, which is 13% of the Daily Value (DV). Other foods like chicken, lentils, and ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

While many protein-rich foods are relatively low in calories, some foods, like shrimp, lentils, and chicken breast, deliver significantly more protein per serving than others.

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

The updated food pyramid elevates protein but overlooks beans and legumes. Nutrition experts said leaving them out ignores ...

As high-protein diets surge in popularity, a Consumer Reports investigation found high levels of lead in some protein powders and shakes, raising questions about supplement safety. The good news: ...

The two nutrients are getting a lot of play on social media. Restaurants should pay more attention, according to recent ...

Consumer Reports’ nutrition team says many tasty foods pack a protein punch without the risk of heavy metals found in some protein powders.