Regular movement is one of the strongest tools for preventing heart disease. Following expert-backed exercise guidelines can ...

150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

Low intensity exercise encompasses activities that aren’t challenging and don’t increase your heart rate much. It can still provide health benefits, particularly when done more often. Exercise is ...

Share on Pinterest A recent study looks at how moderate-intensity exercise could lower appetite and thus aid weight loss. Image credit: Michal Fludra/NurPhoto/Getty Images. An hour of ...

For decades people have been reiterating the benefits of exercise. Looking for ways to feel better in your own skin and have more energy? Just exercise. Hoping to add years to your life? Move your ...

A study in Germany found that a 30-minute session of moderate-intensity physical exercise reduced rumination in depressed individuals compared to sitting. The reduction was visible in both ...

The battle between exercise and hunger just got a new scientific perspective. Recent findings from a collaborative research effort between Iranian and Australian scientists have uncovered compelling ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may ...

FAT jabs paired with moderate exercise could save the NHS a staggering £17bn a year, new data suggests. Health insurer ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a new study. The authors of the study attribute the reduction in hunger to an alteration in ...