Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Want to keep your protein strong? Even everyday cooking mistakes can trim its value. Nutrition scientists explain what to avoid so you get the most from your meals. A few easy tweaks can protect ...

Protein is the macronutrient du jour. Discussions about nutrition online as of late are all about making sure you're consuming enough protein every day. The Recommended Dietary Allowance (RDA) for ...

Add Yahoo as a preferred source to see more of our stories on Google. "Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re aiming to up your protein ...

Chicken is one of the most popular protein-rich foods for a reason. It’s affordable, accessible, and versatile, sliding into ...

As women age, protein becomes crucial for healthy muscle, bones and metabolism. Getting at least 1–1.2 grams per kilogram body weight per day is a good goal, but needs may go up to 1.6 g/kg/day. In ...

Dr. Theresa Wee explains that the updated U.S. Food Pyramid places protein, full-fat dairy, and healthy fats at the top, ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...