In a world where people are “always on,” it can be difficult to turn your attention away from work for some much-needed rest. Still, self-care is important for achieving greater productivity, ...

Letitia* has two young children, a spouse, and a full-time job. A friend told her she needed to find a way to take some time for herself. “I laughed,” Letitia said. “I barely have time to go to the ...

Radical self-care is essential for all employees in today's uncertain job market, tight economy and turbulent workplace. And it's more than a bubble bath, exercise or sleep. Learn what you could be ...

Self-care for caregivers involves prioritizing physical and emotional health through intentional actions like nutritious meals, adequate sleep, and regular exercise. Setting boundaries, including ...

Self-love can improve many aspects of your life, including your health and relationships with others, Heather Loeb writes.

At many nonprofits, leaders have to guide their teams as they do their part to address social issues—many of which are complex and emotionally challenging. Simultaneously, nonprofit leaders have to ...

It is difficult to doubt that self-care is surging in popularity. It’s hard to miss the clear increase of self-care spreading throughout society from status updates to news articles. Self-care was ...

In recent years, an increasing number of development practitioners have proposed that self-care is a cost-effective solution to various health challenges. The WHO’s Self-Care for Health initiative ...