Make one slight change for better, safer dumbbell rows and a bigger back.

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

They also build strength in the upper back, shoulders and arms while maintaining good posture. Because rows can be performed in many different ways, they're accessible for beginners and challenging ...