Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

Former world heavyweight champion Lamon Brewster teaches women boxing at Riverside Park Family Center: 'This is like Michael Jordan teaching basketball to women' Lamon Brewster on growing up in ...

SheWolf MKE, a women-only boxing gym is the first of its kind in the city. It opened in October 2024. Gym owner Donna Gallardo wants to create a community for female boxers that she never had growing ...

Kerry Huntington counts out loud each punch she hurls at the speed bag in front of her, keeping her eyes trained on the moving target as it whips back at her face. Before it can hit her, she throws ...

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab. As a teen, Fatma Sheekh played soccer and tennis. Later on, her uncle ...

Erin Renzas spent nearly two decades steadily climbing the corporate ladder, collecting all the traditional markers of success along the way. She held a high-paying tech career and even served as a ...