After a scary incident while running alone, a Victorville woman created Girls Run HD, a safe running group for women in the ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Plus, how to keep your knees pain-free for life.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising questions about how exercise guidelines are set. Recent studies suggest ...

At one point, Esmée Gummer was told that she’d never walk again – but now, as a fitness coach, she’s preparing to host a run club in every city in the UK to get a million people moving ...

Experts weigh in on the potential risks.

A joint 5k run is being hosted by two Bournemouth running clubs to mark International Women’s Day.

The Women Run Organisation has announced that preparations are in top gear for the maiden edition of the Abuja Women Run, scheduled to take place on Saturday, December 13 th in the Federal Capital ...