This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

While I truly enjoy working every muscle group, strengthening my pecs isn't exactly my top priority. But here's why you shouldn't skip chest exercises. “I think that the constant fear from women when ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...

Raise your chest with dumbbells. Eternally young chest. Perfect breast exercises for women where you will also work out your back and arms. The gym at home. For more Susana Yabar by Funfitt exercises ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aging may be inevitable, but getting more fragile and weaker definitely ...