The prayer position stretch is great for both wrists and forearms. Start by placing both palms together in front of your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on ...

Add Yahoo as a preferred source to see more of our stories on Google. Last week we published exercises for the shoulders and chest. This week we're tackling hands, wrists, forearms and elbows. To ...

Fist clenching is a simple exercise that enhances grip strength and wrist stability. Start by extending both arms forward ...

A lot of people tend to suffer from wrist pain. This can happen due to injury from sprains or fractures, repetitive strain from typing, or from conditions like arthritis, Carpal Tunnel Syndrome or ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...