Yoga is pretty intimidating when you're just getting started. As someone who's naturally inflexible and not very good at connecting with my breath, balancing on one foot, or calming down in general ...

Finding out about yoga for beginners doesn't need to be an overwhelming endeavour. It's one thing getting to know the different types of yoga, but what type is best for beginners, and how often should ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...

Your morning routine may include brewing a cup of iced coffee, or doing a workout that makes you feel energized and motivated to take on the day. This workout might have high-intensity moves or a ...

Ready to master one of the most powerful sequences in yoga? This quick and effective tutorial will show you how to correctly flow from Warrior I to Warrior II. Perfect for beginners, this short yoga ...

This low-pressure, beginner yoga plan is designed to help you show up, breathe and move—no gym dread required.

If you’ve always wanted to give yoga a shot but didn’t know where to start, this beginner yoga flow has you covered. While you’re probably aware of the many benefits of yoga—regular practitioners can ...

Ideally, the word Yoga refers to the union of inner consciousness and the universal consciousness. Originating in India, the practice recommends practitioners follow a complete yogic lifestyle ...