Medically reviewed by Forest Miller, OTR/L Hot yoga follows the same core principles and poses as traditional yoga, offering ...

A new study published in the academic journal PLOS ONE suggests that yoga is a viable way to improve the physical and cognitive faculties necessary for maintaining long-term weight loss, even if it ...

Yoga can increase mindfulness, flexibility, and quality sleep. It can even burn some calories. But can you lose weight doing yoga? We’ll tell you what the research says about yoga both directly and ...

A mix of yoga, mindful eating, Zumba and gym sessions helped the influencer achieve her 20 kg weight loss goal ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

ROANOKE, Va. (WDBJ) - Stopping weight loss drugs can lead to re-gaining weight and a reversal of some of the medications’ beneficial effects. A study published in the British Medical Journal found ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Double chin is a concern that is faced by a lot of people. Getting rid of it involves weight loss through a healthy diet and ...