Q: I am 33 years old, and I've been diagnosed with sciatica. It's hard to sit at my desk for my job. Sometimes the pain wakes me up at night. Could this have happened from lifting boxes when we moved?

Add Yahoo as a preferred source to see more of our stories on Google. Quiet revolution: lifting weights can improve your well-being without turning you into a bulging bodybuilder Strength is cool.

If there’s one thing I hope to accomplish in my fitness career, it’s to convince people to start lifting heavy things. More and more people are realizing how important strength training is (strong is ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. In the world of ...

Feb. 28—Dear Doctors: I am 33 years old, and I've been diagnosed with sciatica. It's hard to sit at my desk for my job. Sometimes the pain wakes me up at night. Could this have happened from lifting ...