Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

My shoulders have always been the weakest part of my body. I like to work on them a few times a week in different ways in my quest to make them stronger. One exercise I recently added to my routine is ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Plan Shooting 2 / Imazins - Getty Images The shoulder is a body part you don’t tend to think about until you have to ...

Why this classic strength move continues to dominate American fitness routines in 2026.

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

The labrum is a narrow piece of cartilage that supports the stability of the humerus bone to the shoulder socket. It is also where other ligaments come together to support the ball-and-socket joint, ...