Unsurprisingly, the best Hoka shoe deals this month are happening during one of the best sales events of the year: Presidents ...

There are actually a few different ways magnesium may help your sleep. “Magnesium supports sleep,” affirmed W. Christopher Winter, M.D., a neurologist and sleep medicine physician with Charlottesville ...

Per the Cleveland Clinic and Yale Medicine, HHS symptoms also look similar to those of high blood sugar, typically including things like frequent urination, increased thirst, blurry vision, and ...

More than 30% of Americans are deficient in vitamin D, making it worth paying attention to. But new research suggests that a different nutrient may influence how well your body re ...

Regular consumption of tart cherry juice has been shown to lower markers of inflammation in the body. This suggests it may help reduce symptoms for individuals with inflammatory conditions like ...

Everyone knows the key to healthy, glowing skin is a good skincare routine—but you don’t always have to obliterate your ...

The researchers found that people who did the biggest variety of exercises had a 19% lower risk of premature death compared ...

The biggest potential inflammatory issue with dairy is fat and weight gain, Keatley said. Given that obesity is considered an ...

Magnesium oxide is magnesium that is bound to oxygen and is often formulated as a capsule supplement and is taken orally. It is most often used for digestive issues like heartburn, indigestion, and ...

“Matcha helps mildly with weight loss as the catechins in green tea, particularly EGCG and caffeine, have been shown to speed ...

1-2 pounds in a week is a safe amount to lose, per the CDC. Foodtrainers offers a one-week program for clients with an ...

Weighted vests can level up your workout and help increase bone density, according to fitness experts. This top-rated pick comes Oprah-approved, with the lifestyle mogul noting: “This one comes in 5 ...