But once I’m within a few steps, green is all I desire. Red will never do. Yellow is too tenuous, liable to morph red and ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the strength exercises when you feel you can’t perform any more reps with good ...

If you’re a runner trying to decide between the Oura Ring and WHOOP, the choice isn’t as simple as wrist versus finger. Both promise deeper recovery insights, better sleep tracking and smarter ...

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts scheduled, and the big day—your next goal race—circled on your calendar. But ...

Last January, she and her husband, Jason, a two-time U.S. Olympic Trials Marathon competitor, along with their two Jack ...

Buying a good pair of running socks is vastly underrated, which is why you should perk up when socks like the Ghost Crew are ...

The G21 Pro 3 (also known as Guanjun 3 Pro) was tested by RW reader Carmen Micsa, who took the shoes out on easy runs, speed ...

But Hamilton’s alternative to fast finish long runs for more experienced runners is to try a faster segment in the middle of your long run. “You’re warmed up but not fatigued, so you should be able to ...

The great marathoner and Olympic gold medalist Frank Shorter reportedly once said, “Hills are speed work in disguise.” And it’s true: Hills build strength that not only make you stronger on hills but ...