The use of a Personal Trainer is becoming more and more popular. It is important that your client understands the advantages of working with a personal trainer, some of these include: For a client to ...

The heart and circulatory system (also known as the cardiovascular system) is a blood distribution network responsible for transporting nutrients and removing waste products. It is made up of the ...

We encourage you to reach out to us today with any questions you have about personal training or fitness qualifications. Let’s discuss how we can help you grow your fitness knowledge and take the next ...

In this guide, you’ll find a comprehensive overview of what constitutes total fitness. The emphasis is that total fitness is not just about physical well-being, but also includes other aspects such as ...

Dealing with accidents and emergencies requires instructors to possess a first aid certificate. It is strongly recommended that all instructors obtain a full first aid certificate (First Aid At Work) ...

Mitch Lisle has been a personal trainer and manager at The Treadmill Gym in Halifax, West Yorkshire for the past five years. Born and bred in Yorkshire. While in the sixth form at Rishworth School, ...

Screening, personal-profiling, and goal-setting help provide an accurate picture of an individual and allow a personalised training programme to be designed. However, in order to begin and maintain ...

The prevailing theories today regarding motivation and ability to change habits can be found in Prochaska and DiClemente’s “Transtheoretical Model”, a behaviour model that classifies how people make ...

Holder of a Guinness World Record as the first man to deadlift over 1,000lbs, Andy Bolton is the strongest British and European powerlifter ever. Men’s Fitness magazine recently described Bolton as “a ...

Abuse refers to harmful or injurious treatment of another human being that may include physical, sexual, verbal, psychological/emotional, intellectual, or spiritual ...

When providing nutritional advice to a client you must explain the boundaries you have professionally. Any information you produce for a client should be in line with healthy eating guidelines. Nearly ...

Bones are the rigid parts of the skeleton that support and protect the body’s organs. They are made of living tissue that can grow and repair itself. Bones also produce blood cells and store minerals ...