When despair clouds people's vision about their futures, it becomes the task of the therapist to hold hope and reassure ...

How you respond to your kid's negative mindset can mitigate or exacerbate it. Most important is not trying to talk them out of their feelings.

Post-acute withdrawal syndrome (PAWS) and PTSD share many of the same symptoms. Getting it right when treating addiction ...

Drama is what drains energy—not the habit itself. People quit because of the energy they are putting into resisting change.

When outrage becomes habitual, it becomes ineffective and draining. Even outrage can become complacent—performative rather ...

Modern work was not designed for the human mind. From agriculture to AI, specialization brought wealth but reduced clarity, variety, and agency. Here’s how to reclaim them.

When your feelings were ignored as a child, the effects do not fade. They shape your sense of self, your choices, and how ...

Clients may present with anxiety or trauma while eating disorder symptoms remain hidden.

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression ...

The FBI says violent crime is plummeting. But the data they released on February 11th tells a different story about what's happening inside American homes.

Do you secretly wish your partner fully understood you? Maybe you should worry more if they lose their curiosity.

It's easy to get drawn into artificial ways of substantiating self-worth. But there's a more genuine path of simplicity and self-love.