The famously secretive—and extremely difficult—race is a fan favorite every year. The Valentine’s Day start is the earliest ...

Kylie Mantz and her Olympian husband Conner Mantz crushed a marathon together in November. A few weeks later, they learned ...

Before Blummenfelt’s test result, the highest VO2 max ever recorded was 97.5 ml/kg/min from fellow Norwegian athlete Oskar Svendsen in 2012. Blummenfelt’s score would be the first time an athlete has ...

But once I’m within a few steps, green is all I desire. Red will never do. Yellow is too tenuous, liable to morph red and ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Put power into your running with our race-ready strength program. You’ve got the mileage mapped out, the intense workouts ...

Last January, she and her husband, Jason, a two-time U.S. Olympic Trials Marathon competitor, along with their two Jack ...

Start with conventional strength training before adding a weighted vest to runs, says Beutel. He also advises that a runner ...

There are many ways to warm up as a runner— foam rolling, stretching, drills —but core activation exercises implemented into ...

The G21 Pro 3 (also known as Guanjun 3 Pro) was tested by RW reader Carmen Micsa, who took the shoes out on easy runs, speed ...

Buying a good pair of running socks is vastly underrated, which is why you should perk up when socks like the Ghost Crew are ...

If you’re a runner trying to decide between the Oura Ring and WHOOP, the choice isn’t as simple as wrist versus finger. Both promise deeper recovery insights, better sleep tracking and smarter ...