Heart disease remains the leading cause of death in the United States, underscoring the need for evidence-based, sustainable dietary strategies to support cardiovascular health. A newly published ...

In recent years, there has been a growing interest in cognitive performance and mental fitness among younger adults, driven by increasing academic, professional, and social demands. Young adults are ...

Making sense of dietary supplements (DS) and knowing how and when to recommend them can be a complicated matter for all dietitians. Navigating loose regulatory standards, proper dosing guidelines, and ...

Dietitians are some of the most talented professionals in health care today. They specialize in disease management, sports nutrition, enteral and parenteral nutrition, supermarket retail, media ...

While some varieties of cheese offer potentially beneficial bacteria, clients likely need guidance on identifying them. Knowledge about the potential health benefits of consuming probiotics regularly ...

Many people turn to high-protein foods when trying to lose weight because eating protein-rich meals is commonly believed to make dieters feel fuller. Surprisingly, this idea hadn’t been tested on a ...

Deciding what to make for dinner or an afternoon snack can be a challenge at the best of times but toss confusion about processed and ultraprocessed foods into the mix, and the question of what to put ...

With the pendulum swinging between low-fat and low-carb trends, protein had once long been the neutral macronutrient. But today, it’s developed a health halo. What began with research suggesting that ...

Mindful eating has been incorporated into a variety of behavior change programs as an adjunct to dietary recommendations,1 and research has found that mindfulness-based interventions can decrease ...

The adage “Breakfast is the most important meal of the day” is a truism that has been held for years, and there’s research to suggest there may be something to those words.1 If breakfast is, indeed, ...

Women going through the menopausal transition—which encompasses perimenopause and postmenopause—are at elevated risk of eating disorders. But pervasive myths about who gets eating disorders and who ...

According to a consumer survey, Public Perceptions of Dietary Sweeteners published in 2023 by the International Food Information Council, 28% of Americans report regularly and intentionally using low- ...