The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

The bodyweight moves packed a punch.

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...

Dr. Lance Lewis, a cardiologist with Novant Health, was in the studio to discuss congenital heart disease and the importance of early detection. Sunshine and abnormal warmth continues but a storm ...

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

SURPRISE, Ariz. — By Sunday afternoon, after five days of bullpens and long toss, the complex backfields were stuffed with ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

The Tennessee Titans hiring of Robert Saleh comes with some added benefits, including an early start to their offseason ...

Many runners strive to get faster, and boosting VO2 max is often part of that goal. One way to achieve both: The interval workout known as the Norwegian 4x4.

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...