DEAR ABBY: As the compliance officer at a university, it’s my job to run mandatory training for faculty and staff. They know the dates, times and schedules for the meetings weeks in advance. I try ...

The training pitch may have been frosty but the atmosphere in Michael Carrick's first session as head coach was convivial, as relationships were renewed and new bonds started to form. In temperatures ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting sessions to your training plan can be difficult, though. You probably wonder, as ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

If you’ve ever climbed stairs, carried a heavy object, hiked up a mountain, played tug of war, or done a squat, congratulations: You’ve done resistance training without even knowing it. This form of ...

In an era where Airmen and Guardians must be prepared to operate in contested, high-stress environments, the Airman Leadership School at Patrick Space Force Base is pushing its students beyond the ...

Oregon state Democratic lawmakers announced a slew of policy bills on Wednesday, taking aim at the federal government and making it clear that pushing back on President Trump’s agenda will be central ...

Indicator species are living organisms that tell us that something has changed or is going to change in their environment. They can be easily observed, and studying them is considered a cost-effective ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...