4 Daily Exercises That Rebuild Lost Muscle After 50, According to Trainers

Exercises to rebuild muscle after 50, with exclusive advice from a posture expert plus 4 daily standing moves to start today.

5 Morning Exercises That Trim Lower Belly Pouch After 50, According to a Coach

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.

This form of mental exercise may cut dementia risk for decades

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with ...
Tribune Content Agency on MSN

A fresh approach to cardio exercises

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio) exercise per week. You could meet these goals by exercising at moderate ...
Fitgurú on MSN

5 standing strength workouts to do after 50 that trainers swear by for energy, balance and longevity

Short daily sessions can dramatically improve strength, balance, and vitality after 50—without ever getting on the floor.
PhillyVoice

Most people in physical therapy fail to complete their home exercises

The main reasons people do not complete physical therapy exercises at home is that they forget or don't have enough time, a ...