Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

Physical activity has long been promoted as a treatment option for anxiety and depression, largely because it helps release ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Building strength after 50 is less about intense gym sessions and more about consistent, functional movement. These five ...

A record number of contestants vied for a record amount of awards along with the Miss Door County, Miss Cherryland and Miss ...

Rusty Whitt is in his first season as the Florida Gators' Director of Football Performance. With him comes years of leading ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

Ditch the high-risk heavy lifting and embrace the science of longevity. New research shows that specific daily movements ...

The ASH Site-of-Care program helps the consumer identify access to in-network high quality outpatient PT/OT services at a savings of upwards of 35% so patients can receive outpatient physical and/or ...

Upcoming Senior Center and Rec programs include a Home Alone Babysitting Course, and adult volleyball and basketball leagues.

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

City of Darwin's Healthy Darwin program invites local fitness and wellness providers to be part of the upcoming 2026 Dry Season program. Healthy ...