Data from randomized trials provided robust evidence for benefit of exercise on symptoms ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

Building strength after 50 is less about intense gym sessions and more about consistent, functional movement. These five ...

A record number of contestants vied for a record amount of awards along with the Miss Door County, Miss Cherryland and Miss ...

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

Rusty Whitt is in his first season as the Florida Gators' Director of Football Performance. With him comes years of leading ...

GRAND RAPIDS, MI – For years, Grand Rapids residents have been asking the city to replace an aging, cramped park lodge on the ...

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...

Combining structured exercise with intra-articular injections may improve pain and physical function for patients with knee OA, though the quality of evidence is low.

Fitness mogul Kayla Itsines says the first investment that made her money, and paid her rent, was a gas station: “Don't put ...

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical activity and pushes bone marrow stem cells to build bone instead of storing ...

Ditch the high-risk heavy lifting and embrace the science of longevity. New research shows that specific daily movements ...