Build power, improve your running economy and keep injuries away with this runner-friendly lifting schedule ...

If 2026 is the year you want to start running, or return to running, Runner’s World has training plans to help you achieve your goals! In this episode of The Amazing Runner’s World Show, Aly is joined ...

As Artificial Intelligence tries its darnedest to take over the internet, you, like me, may be rebelling in a couple ways. One, I crave the idiosyncrasies and tried-and-tested expertise of real humans ...

The fact that a range of different approaches to marathon training can work illustrates another important point: we are all ...

If you can walk a mile in 20 minutes or less, then you can very well finish a 5K in an hour just by walking. But that doesn’t mean you shouldn’t train for it. All you’ll need to cross the finish line ...

Count on better recovery and faster times when you master this training tactic.

While Couch to 5K is a brilliant initiative that’s helped countless people get into running, some women benefit from a more tailored approach. This is particularly true in midlife, when physical and ...

MILAN — Ted-Jan Bloemen wants his children to remember he fought the good fight at the Milan Cortina Winter Olympics.

Prepare for the Oklahoma City Memorial Marathon with expert tips from Mark Bravo. Learn safe training techniques, pacing ...

IN BRIEF: Palmetto celebrates 'Unity in the Community'; Get Your Mutt Movin' 5k Run/Walk fundraiser; free tax prep; 40th Colossal Rummage Sale.

The UREVO Cyber Mega represents a clear shift in how treadmills are designed for endurance athletes. It is engineered first and foremost for the marathon runner--delivering the uncompromising ...