The bodyweight moves packed a punch.

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

Top NHL draft prospect Gavin McKenna, long viewed as a potential No. 1 pick, is now facing an assault charge that could ...

Save on dumbbells, weight benches, treadmills, and more during these Presidents' Day sales.

Like regular strength training, blood flow restriction training strengthens muscle power and heart health, but it also improves fat distribution and energy production—an important benefit for people ...

Strength training has a host of benefits for women. Give it a try with our tried and tested pick of the best dumbbells and ...

The government has left itself almost powerless against Palestine Action - THE INDEPENDENT VIEW: Editorial: While it was always absurd for the home secretary to categorise the direct action group as a ...

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Matt Harmon and Scott Pianowski breakdown everything that happened in Super Bowl LX. The two bring their takeaways to the table and how both teams can learn from the bad and carry over the good into ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.