US speed skater Sarah Warren fought through a litany of injuries to be able to live her dream. Now, she’s at Milan Cortina representing the US Olympic team.

Today, we'll be going over 13 highly effective study tips, each of which is backed by scientific research (linked below).

University study is a major commitment and is quite different to high school. This big new phase of life can feel both ...

A new study shows early specialization boosts short-term success but limits long-term excellence. Range, not early focus, ...

Slow breathing and cold plunges promise calm. But real vagus nerve treatments are more complex and still under study.

Level up your study game with active learning techniques that actually stick! From retrieval practice to spaced repetition, ...

A new 20-year study shows it’s possible to prevent an Alzheimer’s diagnosis. These results should usher in a new age in which dementia is seen as a preventable chronic condition.

When a medical emergency happens, time matters and a quick response is needed. During American Heart Month 2026, the National ...

Procedures that remove plaque from a narrowed carotid artery in the neck or prop the artery open with a stent did not appear to be better at improving cognitive function than medi ...

Base most of your grocery list on whole, nutrient-dense foods such as fruits, vegetables, proteins, whole grains, and healthy fats. Organize your list by store sections to shop faster. Plan 2 to 3 ...

Lately, I, a maximalist, have been yearning to be a minimalist. I am not alone. “People are stuck in their houses and sick of their stuff,” Randy Sabin, who runs estate and Internet sales, told me ...