4 Daily Exercises That Shrink Stomach Roll After 45, According to Trainers

Exercises to shrink stomach roll after 45, with expert guidance, daily reps, and form cues that work better than ab machines.

The 4 Best Core Workouts to Hit Your Abs From Every Angle

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

5 Chair Exercises That Trim Waist Overhang Faster Than Ab Machines After 50

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...
Fit_bymary on MSN

Sculpt strong abs with this dumbbell core routine

This dumbbell ab workout combines weighted core movements with bodyweight control to build strength, stability, and definition. Designed for home training, the routine challenges your abs through ...

Veteran Trainer Ranks the Best Cable Attachments to Carve Horseshoe Triceps

Get more out of your tricep training by knowing which cable attachments provide a deeper range of motion and joint-friendly reps.
FITBOOK magazine on MSN

The 5 Most Important Strength Exercises for Men Over 50

Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

How David Gandy Got in His Best Shape at 45

How David Gandy Got in His Best Shape at 45 ...

The Hard-Hitting 40:20 Workout That Keeps Jacob Elordi Jacked

The 'Euphoria' star moves fast to train hard ...