Drinking prebiotic soda early in your meal or just before eating may help with steadier blood sugar levels and reduce the ...
My plate needed smart prompts ...
The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.
Americans are drinking less than they have in decades. But a new study on mice shows even one bottomless brunch may shrink the small intestine’s nutrient-absorbing surface and spark inflammation that ...
Hundreds of millions of years ago, the first animals to crawl onto land were strict meat-eaters, even as plants had already taken over the landscape. Now scientists have uncovered a ...
Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Soaked chickpeas are easier to digest and have more soluble ...
The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...
Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...
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